When refer to shaping your shape we mean having the ideal body compositions. Tight skin, firm muscles, sculpted abdomen, lifted and healthy buttocks!
We treat men and women ages 20 to late 80s. Body composition improvements reap benefits in stamina, balance, posture, strength, pelvic health, sexual satisfaction, and quality of life.
Body Contouring is Effective, Weight Loss Alone Doesn’t Achieve Your Body Shape Goals
Weight loss from exercise alone is not likely as we balance the extra energy expenditure against calorie intake due to exercise fueled hunger. At Hada Body Sculpting Technology is what we specialize in
Body composition heath begins with better skeletal health. Severe calorie restrictions and too much protein lead to bone losses of up to 10% in as little as a year’s time. Lost bone is even more difficult to regain if you have to keep your calories too low. Proper guidance in weight loss achieves better body composition.
If you want to add muscle part of fitness should include resistance training at least 2-3 times a week.
Coolsculpting, Emsculpt or Emsculpt Neo, help achieve many body shape goals including six-pack definition and slimmer thighs if you are getting closer to your ideal weight range. Emsculpt contracts muscles more than physiologically possible with exercise alone increasing muscle growth and volume by 25%. Coolsculpting reduces fat by 20-25% with each therapy resulting in a 50-60% fat reduction in the treatment area. Emsculpt Neo builds muscle and reduces fat by 30% after the 6 cycle treatment regimen. Emsculpt Neo narrows abdominal diastasis separation of midline abdominal muscle.
Fitness and Nutrition Tips and Tricks
Switch up your exercise routine to build all muscle groups and insure the best caloric burn. Once we get used to a fitness routine we accomplish it more efficiently. Efficiency means with fewer calories being burned. Mixing up the routine and increasing intensity successfully maintains benefits.
Many people overestimate calorie s burned during exercise and underestimate their calories consumed. Weight loss comes down to burning more calories than you consume. One pound of weight lost means you have to burn off 3500 calories for some, but 4000 calories for others to lose that pound. This translates into cutting at least 500 calories per day to lose one pound per week. Be patient! Keep a food diary to keep track of what goes in, it may surprise you!
All exercise can improve with proper coaching! Running can be hard on joints especially knees. Make sure you have good technique with a smooth gait, proper shoes with a good sole, and during the day good posture,
Use hip and waist measurements as often as stepping on the scale. Healthy weight means healthy waist to hip ratios.
Healthy and Tighter Skin is Integral part of body composition
Body tightening has never been easier. For instance, Vivace Ultra Microneedling or Venus Body Treatment.
Skin tightening with Radiesse biostimulating filler on arms, neck, or legs. Sculptra can be used on knees and buttocks, as can Instalift Threads.
If you are looking for additional measurements of success, ask your doctor about testing your physiology by measuring blood pressure, blood sugar, your cholesterol, and your pulse rate. You may have lots of health benefits of exercise beyond your bathroom scale.
Healthy minds encourage healthy bodies, and healthy bodies encourage healthy minds!
In a study released on July 12, 2023 summarized in the August issue of JAMA it is shown that more lean muscle reduces Alzheimer’s risk. Better lean muscle mass actually increases cognitive performance on testing. Body fat, however, was associated with worse cognitive testing performance.
Try switching up your routine to continue gain all the fitness benefits including avoid complications of common conditions such as flu and pneumonia, and to maintain a healthy weight. And switching up your routine helps to keep your exercise regimen fun and keeps you on track. Perform at least 150 minutes a week and include moderate-intensity aerobic physical activity. In addition perform at least 2 sessions of strength building exercises per week. Studies show every extra minute counts, therefore push your routines longer if you can. Perhaps you can find your perfect exercise jam at Hatha Yoga and Fitness!